Waswas and anxiety exhaust many people today. Islam offers powerful spiritual care that complements medicine.
Spiritual care
- Seek refuge in Allah and do not follow the intrusive thoughts.
- Morning, evening and bedtime adhkar.
- Verses of tranquillity and self-ruqya.
Medical care
If anxiety or waswas affect your work, sleep or relationships for a long time, seeing a psychiatrist is necessary and does not contradict faith. Combining both is the best path.